Jeff Blindauer's - All Out Performance

FPT Intern Positions Available

FITNESS and ATHLETICS
Personal Training – Personal training at ALL OUT is ideal for anyone needing personalized attention to accomplish his/her goals. Personal training is also extremely convenient to those with variable schedules – including athletes, or active adults with fitness goals. We have over 25 years of experience writing workouts for every individual need. Let us know your specific goals and physical limitations. We’ll take it from there and write the workout AFTER consulting with you.		Group Training - works well for many different needs. Fitness-seeking adults love the fellowship and accountability a group atmosphere creates. Teammates also enjoy getting together to work in union for a common goal. Whatever your needs are, ALL OUT can accommodate. Our outstanding facility, science based testing and program design can be tailored towards any sport or situation. Groups can be any size and prices vary accordingly.
We also have semi-private training for those who like working out with a friend. Working out with a partner is ideal during certain exercises that require partner assistance. Some of our clients thrive off of the competitive atmosphere when training with a friend. Semi-private personal training offers the same flexible scheduling as personal training with a cost-sharing benefit.
For prices and consultation call 708-205-2411.

Train Hard, Train Smart, Train ALL OUT!

Sports Preparation
Many athletes use their “off season” as a time to develop and train as much as possible. All Out sport specific training will help you stay ahead of your competition. With intelligent training this off season not only will you succeed, you will give yourself every chance at preventing injuries.

In Season Training for Optimum Performance
With any sport, in season training is vital for athletes to compete at their best. Performance, injury prevention and lifelong athletic development are all reasons to have a yearlong plan in mind. Let us help you succeed with our years of research and results-driven coaching.

Some great athletes our staff has worked with:

Alex Goligoski – Dallas Stars
Zach Redmond – Winnipeg Jets
Brad Malone – Colorado Avalanche
Chad Larose – Carolina Hurricanes
Nate Prosser – Minnesota Wild
Terry Broadhurst – Rockford Ice Hogs
Stu Bickel – New York Rangers
Brett Wysopal – Cincinnati Cyclones
Joe Vitale – Pittsburgh Penguins
Thomas Vanek – Buffalo Sabres
Steve Heiden – Cleveland Browns (ret)
Kara Gust – Ohio State Buckeyes
Christian Neumann – University of Connecticut Huskies
David Gust – Ohio State Buckeyes
Jeff Kubiak – Cornell Big Red
Connor Carrick – Hershey Bears
Jocelyn Simpson – Colgate Raiders
Mike Barrett – Holy Cross Crusaders
Tyler Moy – Harvard Crimson
Ian Brady – UNO Mavericks

ALL OUT Mission Statement
All Out Performance Training provides superior results-driven performance enhancement instruction for long-term athletic development.

All Out Performance

Our experienced staff has coached:

18 NHL players
2 NFL Players
Numerous NHL draft picks
1 Clark Cup Championship team
1 Anderson Cup winning team
Division I athletes from almost every sport
Numerous state champions!

ALL OUT - Results Driven!

All Out Performance Training
by: Jeff Blindauer MS CSCS USAW